Different Ways Excessive Eating Can Be Reduced

Different people eat for different reasons, and also different people eat at different timings. Today we are going to talk and analyse different ways we eat. So many people i have met talk about how they eat in excess without being fully in control of their eating habits, sincerely i am one of them. so if you are out there and you have problems controlling your eating habits i am here to fix all that. If eating in excess or eating so much that at the end of the day you hate yourself has become a  habit for you then you are at the right place.Today i have different authentic and research proven ways that can help you change these lifestyle. Firstly take some time to think about yourself and the choices you have made when it comes to food and eating generally, and then ask yourself when was the last time you ate because  you were really hungry. Again ask your self why you eat so much that you became unbearably stuffed with food.Then at this point think back and ask your self how you felt after that. Did you feel good or did you feel bad and hate yourself for it? of course yes.

Some times we all get carried away once in a while and we find ourselves over eating or eating too much, personally i often fall a victim of that  especially during holidays, thanksgiving, and Christmas celebrations

Health Benefits Of Sprouts

Sprouts seeds has one of  the highest nutritional value when they are seedlings. The sprouts contain a greater concentration of nutrients like Vitamin E, potassium, iron, phytochemicals, antioxidants, bioflavonoids, chemoprotectants and protein. They also contain other nutrients like folic acid, zinc, niacin, riboflavin, copper and magnesium which are very good for hair.
There are so many benefits of sprouts, they include the ability to improve the digestive system its helps boost the body metabolisim, it is very effective when it comes to the enzyme activity that goes on in the body. The sprouts can also help in weight loss and lowers cholesterol.Sprouts are wonder food due to its high nutritional value. Natural sprouts are good for a healthy body and mind development. It ensures blood purification and strengthens the immune system.

Health Benefits Of Cauliflower

Cauliflower is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli. This is one vegetable that deserves a regular rotation in your diet, however, as it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals.Adding to cauliflower's appeal is its extreme versatility. You can eat it raw, add it to salads, or use it in your cooking. Cauliflower can even be seasoned and mashed for a healthier version of "mashed potatoes."

Health Benefits Of Grape Fruits

Grape Fruits are very refreshing delicious to the taste, the grape fruit is rich in vitamin A, the grape fruit contains carotene and lycopene in addition to being rich in vitamin C the grape fruits are also very rich in vitamin A. The grape fruits are also known to be filled with fiber, potassium, and magnissium. Also the grape fruit contains moderate amount of vitamin B complex such as folate, riboflaxin, pyridoxine and thiamine it also contains other wonderful minerals like iron, calcium, copper and phosphorus. Lets see some health benefits of grape fruits below.

Health Benefits Of Kiwi

Kiwi is no ordinary fruit, both in terms of the way it looks as well as its nutritional content. The vibrant green slices specked with little black seeds have always worked wonders in sprucing up desserts and fruit bowls. It is a sight for the eyes and the refreshing flavour makes it a favoured choice among fruits.Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of heart disease, diabetes, cancer and other conditions. Many studies have shown that increased consumption of plant foods like kiwis decreases the risk of obesity and overall mortality. Lets see some health benefits of kiwi below.

Health Benefits Of Egg Plant

 

The eggplant, also known as aubergine, garden egg, guinea squash, melongene and brinjal, is usually distinguishable by its signature egg-like shape and vibrant purple color.When most people think of eggplant, this is the image that comes to mind. However, eggplants actually come in a variety of shapes and colors from small and oblong to long and skinny, from shades of purple to white and green.No matter the name, shape, or color, all eggplants contain many beneficial nutrients and phytochemical compounds that benefit human health. This article will focus on the nutritional benefits of the traditional purple eggplant.

Reasons You Are Not Loosing Weight

A good and Effective, healthy weight loss isn’t only due to the simplistic calories in, calories out paradigm. Nor is it solely reliant on diet and exercise. It’s everything – it’s all the various signals our body receives from the environment that affect how our genes express themselves and thrive. How we approach the subject matters, too. Our mood, our methods, our temperament. Our conscious decisions and our willpower. It’s setting good habits and expunging bad ones.

Five Sources Of Healthy Fats

Removing all fats out of your daily diet makes you miss out on some important nutrients and health benefits.Fats are one of the nutrients which provides the body with energy valuable nutrients.Fat is a macro nutrient that provides nine calories per gram found in carbohydrates and proteins. It has lots of important functions which includes nutrient absorption and hormone production. Most people misunderstand the benefits of fats, because its assumed that it makes one fat but the truth is that the excess energy from any macro nutrients like fats, carbohydrates or proteins leads to weight gain.Healthy fats are known as unsaturated fats it decreased cholesterol level and reduces the risk of developing cardiovascular disease. Lets see some sources of good fats.

Six Health Benefits Of Flaxseed

Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3.The seeds come from flax, one of the oldest fiber crops in the world - known to have been cultivated in ancient Egypt and China.Flaxseed is a source of healthy fat, antioxidants, and fiber; modern research has found evidence to suggest that flaxseed can also help lower the risk of diabetes, cancer, and heart disease.

Awsome Benefits Of Blue Berries

Awsome Benefite blue berries contains the highest antioxidant capacity of all fresh fruit Blue Berries, being very rich in anti oxidants like Anthocyanin, vitamin C, B complex, vitamin E, vitamin A, copper is a very effective immune builder and anti-bacterial), selenium, zinc, iron promotes immunity by raising haemoglobin and oxygen concentration in blood boost up your immune system and prevent infections. Once your immunity is strong, you won’t catch colds, fever, pox and all such nasty viral and bacterial communicable diseases.Blueberries are also low in calories -- fewer than 100 for a full cup. They owe their distinct hue to their high anthocyanin content, which gives certain fruits and veggies their deep blues and reds. North America is still the leading producer of this beloved blue fruit, accounting for up to 90% of the world's supply. The berry is celebrated throughout July -- the peak of its harvest -- during National Blueberry Month. And the fruit received an unofficial presidential seal of approval after Ronald Reagan insisted on having blue jelly beans at his inauguration, leading the Jelly Belly company to introduce its blueberry flavor.

Six Health Benefits of Almond

Six Health The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anemia, impotency, and diabetes. It also helps in maintenance of healthy hair, skin care (psoriasis), and dental care.Almonds may be eaten on their own, raw or toasted. They are also the ingredients of several different dishes. Almonds are available sliced, flaked, slivered, as a flour, oil, butter, or as almond milk.

Awsome Health Benefits Of Walnuts

Walnuts are among the oldest tree foods grown by man, with their importance being highlighted back in 7000 B.C. Today, due to diet restrictions and several disbelief people avoid eating walnuts considering that they are calorie-rich and fat dense in nature. However, the fact that walnuts are immensely rich in nutrition and their benefits ranging from metabolism to heart health and beauty cannot be overlooked.Eating just one ounce of walnuts a day (that's about seven shelled walnuts) may be all it takes to take advantage of their beneficial properties.

Health Benefits Of Curry Leaves

Curry leaves are natural flavouring agents with a number of important health benefits, which makes your food both healthy and tasty along with pleasing aroma. They contain various antioxidant properties and have the ability to control diarrhea, gastrointestinal problems such as indigestion, excessive acid secretion, peptic ulcers, dysentery, diabetes and an unhealthy cholesterol balance. They are also believed to have cancer fighting properties and are known to help protect the liver.The scientific name of the curry plant is Murraya Koenigii Spreng and it belongs to the Rutaceae famCurry leaves are natural flavouring agents with a number of important health benefits, which makes your food both healthy and tasty along with pleasing aroma. They contain various antioxidant properties and have the ability to control diarrhea, gastrointestinal problems such as indigestion, excessive acid secretion, peptic ulcers, dysentery, diabetes and an unhealthy cholesterol balance. They are also believed to have cancer fighting properties and are known to help protect the liver.The scientific name of the curry plant is Murraya Koenigii Spreng and it belongs to the Rutaceae family. The plant is native to India and is usually found in tropical and subtropical regions.Lets see some health benefits of the curry leave.

10 Source Of Protein

Protein is an essential nutrient, responsible for multiple functions in your body, including building tissue, cells and muscle. Everyone needs protein in their diet, but if you do endurance sports or weight training you’ll need to increase your protein intake, and to factor it into your training routine at specific times to reap its muscle-boosting benefits.Proteins are made up of a collection of 20 amino acids. Of these, eight are classed as ‘essential’ and need to be sourced from food, while the other 12 are classed as ‘non-essential’ and can be produced inside your body. ‘High-quality proteins’ such as eggs and meat offer more muscle-building amino acids than other protein foods, so are considered more valuable sources of protein, particularly if you do lots of exercise.

Foods To Eat To Prevent Cancer

 Not all health problems are avoidable, but you have more control over your health than you may think. Research shows that a large percentage of cancer-related deaths are directly linked to lifestyle choices such as smoking, drinking, a lack of exercise, and an unhealthy diet. Avoiding cigarettes, limiting alcohol, reaching a healthy weight, and getting regular exercise are a great start to preventing cancer. But to best support your health, you also need to look at your eating habits.What you eat—and don’t eat—has a powerful effect on your health, including your risk of cancer. Without knowing it, you may be eating many foods that fuel cancer, while neglecting the powerful foods and nutrients that can protect you. For example, a daily serving of processed meat increases your risk of colorectal cancer, whereas eating soy foods such as tofu or edamame can help reduce your risk of breast cancer and eating more fruits and vegetables can lower your risk for a variety of common cancers. By making small changes to your diet and behaviors, you can lower your risk of disease.  If you’ve already been diagnosed, eating a healthy diet can help boost your mood and outlook as well as support your medical treatment at this challenging time.

Why Carrot Is Healthy For You

Carrots provides complete nutrition to the entire body. 100 grams of carrots is about 7.6 carbohydrates, 0.6g protein, 0.3g fat, 30mg of calcium and 0.6mg of iron. Apart from that , carrots are also a good source of fiber vitamin B1, vitamin B2,vitamin B6, vitamin C, vitamin K, biotin, potassium, and thiamine. carrots have been known to be very good for thr health of spleen and stomach.carrots is believed to help in treating importance. Lower sexual drive, sexual dysfunction, night blindness, long term cough, gas and cold.
Researchers have suggested that carrots might lead to diminished risks heart disease and many types of cancer. Potash succinate, a nutrient found in carrots, is said to have anti hypertensive drug properties, making it useful for those suffering from high blood pressure,
carrot juice provides a lot of energy to the body. In the raw form the vegetable is believed to have antiseptic properties. Carrots contain beta-carotene which has been found to be very helpful to the eyes. Carrots are good for healthy skin, hair, and bones. The are also good for cleansing the body from toxins.Fresh carrots helps an individual gain relief from stress and fatigue and makes him feel energized. Lets see some benefits of carrots.

Benefits Of Banana Peels

The banana peels has a lot of beneficial qualities that will make you think twice the next time you toss them in the trash.Toady i want to share some of the wonderful health benefits of the banana peels with everyone.


Banana peel steamed pork and rice

Try this recipe out for size, i began to fantasize about four tender hugs for moist, pork surrounded by rice infused with the flavors of bananas and the slavery pork in the whole recipe.It is said that banana peels can help relief the bite and poison iv it will not remove the oils that caused it but it will suit the bit all together.

Uses And Benefits Of Lemon Peels

Lemons are incredible awesome and wonderful you definitely want to start your day with a cup of lemon water with honey. It is one of the most beautiful habits you wanna adapt to.For a very long time i have been throwing the lemon peels away and i really feel bad about it because the lemon peel contains even more vitamins, nutrients, and health benefits than the lemon juice. Lemon peels contain about 5 to 10 times more vitamins than lemon juice.Know that the organic lemon will be your best when consuming the peel to avoid eating any pesticides. Lets see some health benefits of the lemon peels.

Health Benefits Of Avocados

Avocados are unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Avocados are characteristically buttery yet subtly flavorful pear-shaped fruits of Central American origin. Unlike most other fruits, they feature high fat content and carry more calories. Nonetheless, they are among the popular fruits having good nutrition profile and health benefiting properties.

Health Benefits Of Beets

Beets or beetroots, as they are often called, belong to the Chenopodiaceous family. Their history stretches back to ancient times, and the earliest signs of their cultivation was approximately 4,000 years ago in the Mediterranean region. The health benefits of beets include the treatment of anemia, indigestion, constipation, piles, kidney disorders, dandruff, gall bladder disorders, cancer, and heart disease. It also helps to prevent macular degeneration, improve blood circulation, aid in skin care, prevent cataracts and mediate respiratory problems. These health benefits of beet roots can be attributed to their richness in nutrients, vitamins and minerals.Beetroot, or table beets, although from the same family as sugar beets (beta vulgaris), are genetically and nutritionally different. Sugar beets are white in color and commonly used for sugar extraction and sweetening manufactured foods. Sugar cannot be obtained from beetroot, which are most commonly found in red and gold varieties.

How To Get Rid Of Bad Breath

Today, I'm here to discuss the issues of bad breath, a very sensitive subject of health and wellness. Also known as halitosis, bad breath is estimated to affect up to 30 percent of the population, with varying degrees of severity. Bad breath does not only affect the victim, but also those around them. Some go through their daily life completely unaware of this problem, unless they are told directly by people in their social circles. This is a source of discomfort and can be very embarrassing. The origins of bad breath are not mysterious: dental cavities, gum disease, poor oral hygiene, coated tongue (a white or yellow coating on the tongue, usually due to inflammation) are among the most common. Hundreds of bacteria live in our mouths and some of them—on the tongue or below the gum line or in pockets created by gum disease between gums and teeth, for example—create sulfurous smells. Other causes may include malnutrition (fat breakdown gives your breath a fruity odor), uncontrolled diabetes, and dry mouth (saliva has an antimicrobial effect). Infections such as sore throat or sinusitis, or intestinal disorders, such as heartburn, ulcers, and lactose intolerance, also result in bad breath.

Health Benefits Of Cashew Nuts

Although cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function.The delicately flavored cashew nut is a favorite between meal snack that can be readily found in your local market year round. It also makes wonderful nut butter and a special addition to salads and stir-fry dishes.

Reasons To Eliminate Fried Foods From Your Daily Diet

Maximum people have the fondness for the shiny, greasy food. But, only few are  aware of the fact, what harm they do to themselves  and by  how much, unneeded calories along-with extra fats, that somebody adds to their body while munching on the deliciously harmful fried food, It  just adds you to the list of disease demon’s where you could be their next targets.
So, if you are seeking for  a good brand restaurant, selling famous fried food with the great taste and awesome aroma, stop and have a quick glance on these reasons, before you are about to munch on any of these, greasy fried food.

Health Benefits Of Broccoli

Vegetables have an impressive way of offering widespread benefits to your health, and broccoli is no exception. When you eat broccoli, you're getting dozens, maybe even hundreds, of super-nutrients that support optimal, body-wide health.These little mini trees are notorious for being pushed off the plates of kids around the world, but broccoli's reputation as one of the healthiest veggies still rings true.Broccoli has an impressive nutritional profile. It is "high in fiber, very high in vitamin C and has potassium, B6 and vitamin A," raved Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at the University of Texas at Austin. "For a nonstarchy vegetable, it has a good amount of protein."

Health Benefits Of Olive Oil

Olive oil is a fat obtained from the fruit of oleapaea (olive tree) a traditional tree crop in Mediterranean region, where whole olives are pressed to produce olive oil.The oil is used in cosmetics, medicine, cooking, it is also used for making soaps. The olive oil can be used as fuel for traditional lamps, which originated from the Mediterranean countries and today it is used worldwide. The Greeks has the highest olive oil consumption per person in the world.According to the north american olive oil association the Greeks consume  average of 24 liters of olive oil each person per year. Italians consume about 15 liters per year.

Health Benefits Of Guava

Many of you may have heared or tasted this wonderfull fruit, or have at least seen or heard about it. Guava is very common in many countries, but is increasingly available in the western world, particularly as more of its health benefits are revealed. It is kind of round or pear-shaped seasonal fruit, and is light green, yellow, or maroon in color on the outside when it is ripe. Guava also has white or maroon flesh and lots of small hard seeds enveloped in very soft, sweet pulp. It is eaten raw mostly.Besides its unique flavour and fragrance, guava has been hailed as one of the super fruits due to the numerous health benefits it offers. It indeed is a powerhouse of nutrients. “This humble fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin. Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat. Guavas contain folate, a mineral which helps promote fertility. The potassium in guavas helps normalise blood pressure levels as well. In fact, a banana and a guava contain almost the same amount of potassium. Since it contains about 80% of water it helps keep your skin hydrated.

Reasons Why You Should Drink Lemon Water

Starting your day with a glass of room temperature lemon water every day is definitely an amazing way to start a beautiful day. It is used to stimulate digestion for the day and is also used to clear the body from any toxins that may have settled in the digestive track overnight. lemons are rich in vitamins and minerals, particularly vitamin C, which is an anti-oxidant that boosts the immune  system and protects it from cardiovascular disease, and it also helps fight cancer.There are many health benefits of lemon that have in existence for a long time. Lemons are also known to have a strong antibacterial,antiviral,and immune boosting powers, and they can also be used to aid an effective wight loss. Lemon contains citric acid,calcium,magnesium,vitamin ,bioflavonoids,pectin,and limonene that fights infection and promotes immunity.

How To Care For The Feet

Your feet are two of the most abused and often used parts of the body, what with all the walking and running that you do everyday. Yet when it comes to our health and beauty routines, feet and toenails often get neglected. N matter what the seasons is, it is always important to keep your feet and toenails in tip-condition. Learn how to care for your feet and toenails by having good hygiene, pampering them to heal soreness and callouses and getting medical attention when necessary.

Healthy Reasons To Eat Cucumber

Cucumbers belong to the same family as watermelon and pumpkin. Watermelon and cucumbers are made up of 95% of water. which means eating them in a hot weather can help you stay hydrated. The high water content in cucumber helps reduce dehydration and combat the heat while their refreshing and mild taste appeals to eaters.Cucumber contains vitamin K, B,copper, potassium,vitamin C,and manganese. Cucumber helps avoid nutrient deficiencies that can spread among those eating it.Cucumbers contain unique polyphenol and other compounds that may help reduce your risk of chronic disease and much, more. Generally consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many health conditions.Study shows that consumption of plants like cucumber can help reduce the risk of heart disease, obesity, and diabetes. Lets see some healthy reasons to eat cucumbers below.

Healthy Reasons Why We Should Drink Milk

Milk is an important part of our diet. We begin drinking it when we are young, but our intake decreases as we get older. Some people shy away from it because they fear that it will add too much fat to their diet. Others leave it out because they believe that they no longer need it. You are never too old to reap the rewards of drinking milk.The health benefits of milk include increased bone strength, smoother skin, stronger immune system, prevention of illnesses such as hypertension, dental decay, dehydration, respiratory problems, obesity, osteoporosis and even some forms of cancer. The beneficial health nutrients obtained from milk are essential for the human body and help prevent a number of chronic ailments.

Benefits Of Papaya (Pawpaw)

Papayas (pawpaw) are found in tropical and subtropical regions of the world and  Papaya  originated from mexico. For a very long time people have been unaware of the health benefits of papaya but recently as the world grows and awareness spread people started to learn how beneficial papaya is. Papayas are refreshingly sweet to the taste, and very toxic and they can be found in the market all through the year.Papayas are sweet and contains vitamin B and C, minerals like manganese, copper, potassium and lots of fiber plus antioxidants essential for a healthy human body. The papaya seeds are also very helpful in digestion,liver diseases,food poisoning and dengue fever. despite all the benefits it has for human body, papaya is very beneficial for the hair and skin. lets see some health benefits of papaya.

Effect Of Late Night Eating

A good diet involves not just what you eat but also when you eat.For many people, late night eating is just a habit. Unfortunately, this habit has got to go if you want to stay healthy and loose weight. Moreover is not just about eating late its more about what you eat when you eat late.Here are some effect of late night eating.

WEIGHT GAIN
Contrary to popular belief, eating late at night does not directly cause weight gain. Eating particular foods at night, however, can contribute to weight gain, according to dietitian Erica Blackburg. In an interview with ABC News published online in February 2003, Blackburg explained that people often resort to treat foods in the evening hours, such as ice cream or chips. Since these foods are dense in calories and low in nutrients, failing to stick to reasonable portion sizes can lead to excessive caloric intake and residual weight gain. If you then try to restrict calories the next day to compensate, the cycle is likely to repeat itself and lead to even more weight gain.

Exercise Is One Of The Most Important Weapon Against Aging Fast

Keeping active may be the secret to staying young for both mice and men. Researchers from Canada’s McMaster University discovered that endurance exercise could halt the aging process in a group of mice, even though they were genetically engineered to age faster.
These furry creatures continued to exhibit the same youthful appearance as normal mice after engaging in a treadmill exercise routine over a period of several months. In addition, the exercise program prevented premature aging in almost every organ of the morphed mice. Details on the mighty mice can be found in the journal .The results of the analysis indicate that not only can exercise help to prevent an early death, it can also delay the aging process.

Having More Children Can Reduce Aging Rate

A study by Simon Fraser University researchers suggests when a woman gives birth to more kids it reduces the rate at which her body ages.
The study led by health sciences professor Pablo Nepomnaschy and postdoctoral researcher Cindy Barha found that women who give birth to more surviving children exhibited longer telomeres. Telomeres are the protective tips found at the end of each DNA strand and are indicative of cellular aging. Longer telomeres are integral to cell replication and are associated with longevity.
The study assessed the number of children born to 75 women from two neighbouring indigenous rural Guatemalan communities, and their telomere lengths. The participants' telomere lengths were measured at two time points 13 years apart, through salivary specimens and buccal swabs. This is the first study to examine the direct association between the number of children and telomere shortening in humans over time.

HEALTH BENEFITS OF KIWI

Kiwi is no ordinary fruit, both in terms of the way it looks as well as its nutritional content. The vibrant green slices specked with little black seeds have always worked wonders in sprucing up desserts and fruit bowls. It is a sight for the eyes and the refreshing flavour makes it a favoured choice among fruits.Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of heart disease, diabetes, cancer and other conditions. Many studies have shown that increased consumption of plant foods like kiwis decreases the risk of obesity and overall mortality.
                                                 HEALTH BENEFITS OF KIWI
BETTER SLEEP:
According to a study on the effects of kiwifruit consumption on sleep quality in adults with sleep problems, it was found that kiwi consumption may improve sleep onset, duration, and efficiency in adults with self-reported sleep disturbances.

Health Benefits Of Extra Virgin Coconut Oil

Coconut Oil is one of the most important foods we have, its unique combination of fatty acid makes it very relevant in keeping a healthy living.Here are 10 benefits of Coconut Oil which are scientifically proved.

• Its helps you keep healthy and slim by boosting and regulating the body metabolism to keep body weight under control.
• Extra virgin Coconut Oil contains Lauric acids which supports the immune system with its amazing nutrients.
• Extra virgin Coconut Oil can help ensure a healthy heart due to the nutritious fat contained in it.

Study Shows That Twins May Share Cancer Risk

When you have a twin sibling diagnosed with cancer poses an excess risk for the other twin to develop cancer too, a large new Harvard study has found.Among the 23 different types of cancer studied, an excess familial risk was seen for almost all of the cancers, including common cancers such as breast and prostate cancer, but also more rare cancers such as testicular cancer, head and neck cancer, melanoma, ovarian and stomach cancer.The study is the first to provide family risk estimates for these and other rarer cancers. It also showed, for the first time, that in twin pairs where both developed cancer, each twin often developed a different type of cancer - which suggests that, in some families, there is a shared increased risk of any type of cancer.

10 Reasons Why Exercise Is Important In Our Daily Life

So many people exercise because they want to climb on the scale and maintain a particular weight or even less, but from my experience it is not the right way to set your priorities when it comes to exercising.While so many people focus on loosing weight and building muscle, you should know that regular exercise is a lifestyle and should make it a big part of your life and commit to it for a healthier and longer life.A healthy life style should be an everyday thing and not just for the scale.Here are few reasons why we should exercise.

IMPROVE YOUR MEMORY: Generally after a good workout we feel lots of clarity in the brain, the brain absorbs more energy and oxygen, and also studies have shown that exercise can boost the memory and help better assimilation.A nice workout before exam can open the memory more to remember.

Health Benefits Of Coconut Water

The coconut water is low in calories, naturally free from fat and cholesterol,it has lots of potassium compared to banana and it keeps you absolutely hydrated. the coconut water can be used as an alternative for water, this liquid is filled with lot of nutrients and it has so many health benefits.

                             BENEFITS OF THE COCONUT WATER
SKIN:
The coconut water helps improve the skin appearance and keeps it looking more attractive. It also helps reduce signs of aging, that can occur in any part of the body, helps in pigmentation, reduce acne, treats skin infection, and helps in moisturizing the skin. This can happen by drinking or applying the coconut water tropically on the skin.

WEIGHT:
The coconut water contains less fat, so large quantity can be consumed without any problems of gaining weight. It helps reduce food cravings and helps you stay full because of its nutrients.

Health Benefits Of Good Sleep

It may seem obvious that sleep is beneficial. Even without fully grasping what sleep does for us, we know that going without sleep for too long makes us feel terrible, and that getting a good night's sleep can make us feel ready to take on the world.What difference could an extra hour of sleep make in your life? Maybe quite a lot, experts say. Studies show that the gap between getting just enough sleep and getting too little sleep may affect your health, your mood, your weight, and even your sex life.Here i will be discussing some benefits of having enough sleep .

High Blood Suger Level Can Increase The Risk Of Complications In Heart Attack

High blood sugar levels can increase the risk of complications in heart attack patients, a new study suggests.Researchers found that high blood sugar (glucose) causes stronger contraction of blood vessels and also identified a protein associated with this increased contraction. The findings could lead to new treatments to improve outcomes after heart attack or stroke, the study authors said.A heart attack occurs when an artery that provides blood to the heart is blocked. High blood sugar at the time of a heart attack could make this blockage more severe by causing the artery to contract, resulting in a higher risk of complications, according to the research team at the University of Leicester in England.

Benefits Of Honey

Honey is a sweet liquid made by bees using nectar from flowers.Bees first convert the nectar into honey by a process of regurgitation and evaporation, then store it as a primary food source in wax honeycombs inside the bee hive.Honey can be harvested from the hives for human consumption.
Honey contains a treasure chest of hidden nutritional and medicinal value for centuries. The sweet golden liquid from the bee hive is a popular kitchen staple loaded with antibacterial and anti fungal properties that has been used since the early days of Egyptian tombs.Honey's scientific super powers contribute to its vastly touted health benefits for the whole body.The healthy natural sweetener offers many nutritional benefits depending on its variety.Raw honey is the unpasteurized version of commonly used honey and only differs in its filtration, which helps extend its shelf life.A table spoon of raw honey contains 64 calories, it is fat free, cholesterol free, and sodium free.Its composition is roughly 80 percent carbohydrate, 18 percent water, 2 percent vitamins, minerals, and amino acids.
Today, honey is the focus of much scientific research by the medical community, which have been investigating and confirming the many uses and health benefits of honey.Lets take a look at a few of these.

Why Eat Bananas

Bananas are one of the most widely consumed fruits in the world for good reason. The curved yellow fruit packs a big nutritional punch, wrapped in its own convenient packaging. Some scientists believe that the banana may have even been the world's first fruit.You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes. Here are 25 reasons to eat bananas you might have never considered before.
                           HEALTH BENEFITS OF BANANAS

BLOOD PRESSURE: Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects. According to the National Health and Nutrition Examination Survey, fewer than 2% of US adults meet the daily 4700 mg recommendation.Also of note, a high potassium intake is associated with a 20% decreased risk of dying from all causes.

ASTHMA:A study conducted by the Imperial College of London found that children who ate just one banana per day had a 34% less chance of developing asthma.

Treating diarrhea: Bland foods such as apple sauce and bananas are recommended for diarrhea treatment. Electrolytes like potassium are lost in large quantities during bouts of diarrhea and may make those affected feel weak. Bananas can help to promote regularity and replenish potassium stores.

Preserving memory and boosting mood: Bananas also contain tryptophan, an amino acid that studies suggest plays a role in preserving memory and boosting your mood.

Diabetes:Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One medium banana provides about 3 grams of fiber.

Benefits And Precautions Of Garlic

Garlic can be used as a herb, and it is also known as one of the best flavoring for food. For many years garlic has been used a s a medicine to treat a wide range of diseases and other health conditions.The supplement extracted from the garlic is widely used for pharmaceutical purposes.Garlic can be used for many health conditions related to the heart and blood system.These conditions include heart attack, high cholesterol, high blood pressure, heart and hardening of the arteries.Some of these uses are supported by science, It is also effective in slowing the development of atherosclerosis and seems to be able to reduce blood pressure modestly.So many people use garlic to prevent bladder cancer, prostate cancer, lung cancer, breast cancer, stomach cancer, rectal and colon cancer.Garlic have been used to treat diabetes, traveler's diarrhea, cold and flu.it is also use to build the immune system preventing tick bites, and also used to treat bacterial and fungi infection.

How Metabolism Affects Weight Loss

The term metabolism has been misunderstood by many people over time, most people don't understand how it works in terms of nutrition .Lets see how to manage metabolism to help loose weight.Metabolism can simply be said as a chemical reaction that takes place in the body to maintain life.The metabolism rate in our body is been affected by so many factors which includes age, body size, sex, its composition, hormonal levels and energy intake. The more body mass you have the more you burn, and muscles and other lean tissues especially major organs, burns significantly more than fat.As we age changes in hormones and protein metabolism, in conjunction with decreased physical activity, lead to a muscles loss of approximately 3% per decade beginning in your 30s often accompanied by a slow gain in fat. Regular training can help offset these changes in body composition, just one factor you can control.
Activity energy expenditure, accounts for 15% to 30% of the total calories you burn each day,depending on how physically active you are. This includes exercise and non exercise activity you do a daily basis, such as taking the stairs, active at work, hobbies, grocery shopping etc. Excersie can help offset some of the undesirable drop in metabolism associated with dieting so it is a critical component of weight loss.

Irregular eating patterns can decrease the number of calories burned during digestion and the time of day that you eat can also play a role. A recent study suggested that there is a significantly greater boost in post meal calorie burning in the morning than in the evening, so perhaps the old age "eat like a king at breakfast, a prince at lunch and a pauper at dinner" has merit.
While there is a lot that we know about metabolism, there is a great deal we don't know, particularly when it comes to individual variability in the different components of total energy expenditure.
Until we learn more, your best bet is to exercise regularly (including both cardio and strength training), pump up the intensity of workouts if and when you can, eat regularly (don't skip breakfast and have a huge dinner), don't crash diet -- and lead a more active lifestyle.

FOODS THAT HELPS IMPROVE METABOLISM

• Always drink a lot of water
• Take a lot of citrus fruit
• Take a lot of lean protein foods
• Take Vitamin D enriched foods

Potatoes Has A High Risk Of Type 2 Diabetes

Eating potatoes can increase the risk of type 2 diabetes in the body, replacing them with whole grain may lower the risk.Although potatoes are considered a vegetable, potatoes should not be regarded as a key component of a healthy diet. Potatoes should be considered a source of carbohydrate like grains, especially refined grains, rather than vegetables.Potatoes contain a small amount of starch and a small amount of fiber, vitamins and minerals. Lower quantity of carbohydrate is associated with a higher risk of type 2 diabetes.

How Much Water Does The Body Need

Water is very important for the human survival. In adults the body is made up of 60% of water, and in newborns is made up of 74 percent of water. Water helps regulate the body temperature, it helps remove waste cells from the body, its brings nutrients to cells and also helps in proper digestion.
when we don't consume enough water many serious complications can arise. The body hydration depends on age, body fat, pregnancy, and weather. So the question arises.

HOW MUCH WATER CAN I DRINK DAILY
The amount of water our body needs in a day depends on our caloric intake. In general the body  needs 1 to 2 liters of water per day. A female needs needs 9 cups of water per day, and a man needs 13 cups of water per day.pregnant women should consume 8 to 10 glasses of water per day to insure proper circulation for the fetus.

EXERCISE
Exercising increases your hydration needs, weather and exercise can affect the body hydration. Before exercising make sure you are well hydrated. Drink enough water two hours before you workout.
DEHYDRATION
Dehydration is very dangerous and can affect the heart and the body temperature, it can cause fatigue and can result to death. everyone id prone to dehydration, so increase your water intake daily to stay fit and healthy

Health Benefits Of Pomegranates

Pomegranates are among the healthiest fruits on earth. pomegranates contains a wide range of beneficial plant compounds, unrivaled by other foods. Many studies have shown that they have incredible benefits for your body, and may lower the risk of all sorts of disease. If you're not familiar with the pomegranate, it is a red fruit with a tough outer layer; only the juice and the seeds inside are edible. Pomegranate juice is available year round, but you can purchase fresh pomegranates in most grocery stores from September through January. When refrigerated in a plastic bag, pomegranates keep for up to 2 months. Try tossing the seeds on a salad for a brilliantly colorful, crunchy, and nutritious addition.

10 Reasons To Use Shea Butter

Shea Butter, the 100% natural vitamin A cream is derived from the seed of the Shea tree. This cream is extracted and prepared without the use of any chemical. The Shea butter is prepared by cold pressed methods without any added preservatives.The 100% Natural Shea Butter is a cream that contains vitamin A.The natural Shea butter has been shown to be a moisturizer with an extra ordinary healing properties for the skin. There are so many skin conditions were the 100% natural Shea butter has shown effective healing.The vitamin A in the Shea butter helps remove a number of skin conditions, including sunburns, insect bites, wrinkles, frostbites, blemishes,and other skin condition.The positive biochemical and physiological effect Shea butter has on the skin injuries makes this cream ideal for wound healing. Many Shea butter users has reporter that Shea butter helps in wound healing.

Healthy Ways To Gain Weight

As much as there are so many people trying to loose weight, there are also great deal of people who are underweight (trying to gain weight). If you are always cautious about your health you need to know what level you are either under weight or over weight.