Healthy Reasons To Eat Cucumber

Cucumbers belong to the same family as watermelon and pumpkin. Watermelon and cucumbers are made up of 95% of water. which means eating them in a hot weather can help you stay hydrated. The high water content in cucumber helps reduce dehydration and combat the heat while their refreshing and mild taste appeals to eaters.Cucumber contains vitamin K, B,copper, potassium,vitamin C,and manganese. Cucumber helps avoid nutrient deficiencies that can spread among those eating it.Cucumbers contain unique polyphenol and other compounds that may help reduce your risk of chronic disease and much, more. Generally consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many health conditions.Study shows that consumption of plants like cucumber can help reduce the risk of heart disease, obesity, and diabetes. Lets see some healthy reasons to eat cucumbers below.



BRAIN:
Cucumbers contain an anti-inflammatory flavonol called fisetin which plays an important role in brain health. It helps improve the memory and protects nerve cells from age-related problems, fistetin has been found to prevent progressive memory and learning impairments in mice with Alzeimer's disease.

HYDRATION:
Cucumbers contains 95 percent water which keeps the body hydrated and also helps eliminate toxins. Cucumbers are good food to have during the summer to help prevent dehydration. Adding cucumbers to water is a great way to detox.

SKIN:
When cucumber is used on the body, it has a cooling and smoothing effect that decreases swelling and body irritation. Cucumber slices can be placed on the eye to decrease morning puffiness, it can also be placed on the skin.

MAINTAIN WEIGHT:
cucumbers are very low in calories and the make a filling snack, a cup of a sliced cucumber contains 16 calories.The soluble fiber in cucumbers dissolve into a gel like texture in your gut by helping to slow your digestion.This helps to feel full longer .

REDUCE RISK OF CANCER:Cucumbers contain ployphenols called liganans, which can help  lower the risk of breast cancer, uterine, ovarian, and prostate cancers. They contain phytonutrients called cucubrtacins, which also have anti cancer properties.

ANTIOXIDANTS: Cucumbers contains so many antioxidants, including the well-known vitamin C and beta-carotene. Cucumbers also contain antioxidants flavornoids,such as luteolin,apigenin and quercetin which provides more benefits.

HELPS INSURE PROPER DIGESTION: Cucumbers contain many important elements needed for a healthy digestion, they include water and fiber .Drinking water helps suppress acute symptoms of acid rel-flux by temporarily raising the stomach pH, cucumbers may have similar effects.

Cucumber should be added to our daily diet, they should not be stored for a long time the should be consumed fresh to ensure good health. Due to cucumber is a plant may have some dirt, wash thoroughly before consumption, avoid buying withered cucumbers.

PRECAUTIONS
Cucumbers are very high in pesticide, cucumbers are one of the most contaminated foods due to their pesticide content,according to the Environmental Working Group (EWG). Choosing organic cucumbers over conventionally grown cucumbers is a very good choice.