How To Get Rid Of Bad Breath

Today, I'm here to discuss the issues of bad breath, a very sensitive subject of health and wellness. Also known as halitosis, bad breath is estimated to affect up to 30 percent of the population, with varying degrees of severity. Bad breath does not only affect the victim, but also those around them. Some go through their daily life completely unaware of this problem, unless they are told directly by people in their social circles. This is a source of discomfort and can be very embarrassing. The origins of bad breath are not mysterious: dental cavities, gum disease, poor oral hygiene, coated tongue (a white or yellow coating on the tongue, usually due to inflammation) are among the most common. Hundreds of bacteria live in our mouths and some of them—on the tongue or below the gum line or in pockets created by gum disease between gums and teeth, for example—create sulfurous smells. Other causes may include malnutrition (fat breakdown gives your breath a fruity odor), uncontrolled diabetes, and dry mouth (saliva has an antimicrobial effect). Infections such as sore throat or sinusitis, or intestinal disorders, such as heartburn, ulcers, and lactose intolerance, also result in bad breath.



                               HOW TO CURE BAD BREATH

• If you wear dentures, remove them at night and clean the mouth well to get rid of bad bacterials already building up from food and drink.
• Brush after every meal and floss, preferably twice a day.
• Drink plenty of water and swish cool water around in your mouth, this helsp to freshen your breath.
• Replace your toothbrush every two to three months.
• Arrange regular dental checkups and cleanings.
• Scrape your tongue each morning with a tongue scraper to decrease the bacteria ans fungi and dead cells that can cause odor. 
• Chew fennel seeds, or aniseed. their antiseptic qualities help fight halitosis causing  bacteria.
• Try a 30-second mouthwash rinse that is alcohol-free (unlike many off-the-shelf products). Mix a cup of water with a teaspoon of baking soda (which changes the pH level and fights odor in the mouth) and a few drops of antimicrobial peppermint essential oil. Don’t swallow it! (Yields several rinses.)
• Chew a fresh sprig of parsley, basil, mint, or cilantro. The chlorophyll in these green plants neutralizes odors.

HEALTH PROBLEMS ASSOCIATED WITH BAD BREATH
Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. Bacteria cause the formation of toxins to form, which irritate the gums. If gum disease continues untreated, it can damage the gums and jawbone. Other dental causes of bad breath include poorly fitting dental appliances, yeast infections of the mouth, and dental caries (cavities).The medical condition dry mouth (also called xerostomia) also can cause bad breath. Saliva is necessary to moisten the mouth, neutralize acids produced by plaque, and wash away dead cells that accumulate on the tongue, gums, and cheeks. If not removed, these cells decompose and can cause bad breath. Dry mouth may be a side effect of various medications, salivary gland problems, or continuous breathing through the mouth.Many other diseases and illnesses may cause bad breath. Here are some to be aware of: respiratory tract infections such as pneumonia or bronchitis, chronic sinus infections, postnasal drip, diabetes, chronic acid reflux, and liver or kidney problems.