Healthy Ways To Gain Weight

As much as there are so many people trying to loose weight, there are also great deal of people who are underweight (trying to gain weight). If you are always cautious about your health you need to know what level you are either under weight or over weight.



HOW DO YOU KNOW IF YOU'RE UNDERWEIGHT
Using a tool to calculate your body mass index (BMI) can help determine if you're underweight. also you doctor can help determine if you're underweight based on your height, weight, what you eat and your activity level.

WHAT PROBLEMS CAN UNDERWEIGHT CAUSE

Fragile bones. A deficiency in vitamin D and calcium along with low body weight can lead to weak bones and osteoporosis.
Weak immune system.
Anemia it can be  iron deficiency.
Hair loss, Low body weight can cause hair to thin and fall out easily.

       HEALTHY FOODS TO EAT

• LEAN RED MEAT
• REAL NUT BUTTERS
• WHOLE FAT MILK
• TROPICAL FRUITS
• AVOCADO
• NATURAL GRANOLA
• WHOLE WHEAT BREAD
• VEGETABLE OIL
• NUTS
• CHEESE
• POTATOES
• BANANAS