Why Carrot Is Healthy For You

Carrots provides complete nutrition to the entire body. 100 grams of carrots is about 7.6 carbohydrates, 0.6g protein, 0.3g fat, 30mg of calcium and 0.6mg of iron. Apart from that , carrots are also a good source of fiber vitamin B1, vitamin B2,vitamin B6, vitamin C, vitamin K, biotin, potassium, and thiamine. carrots have been known to be very good for thr health of spleen and stomach.carrots is believed to help in treating importance. Lower sexual drive, sexual dysfunction, night blindness, long term cough, gas and cold.
Researchers have suggested that carrots might lead to diminished risks heart disease and many types of cancer. Potash succinate, a nutrient found in carrots, is said to have anti hypertensive drug properties, making it useful for those suffering from high blood pressure,
carrot juice provides a lot of energy to the body. In the raw form the vegetable is believed to have antiseptic properties. Carrots contain beta-carotene which has been found to be very helpful to the eyes. Carrots are good for healthy skin, hair, and bones. The are also good for cleansing the body from toxins.Fresh carrots helps an individual gain relief from stress and fatigue and makes him feel energized. Lets see some benefits of carrots.




Cancer
Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer. Researchers have just discovered falcarinol and falcarindiol which they feel cause the anticancer properties.
Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot-eating mice.

Healthy Skin
Vitamin A and antioxidants protects the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.

Boosts Immune System
 Carrots contain a number of antiseptic and antibacterial abilities that make it ideal for boosting the immune system. Not only that, carrots are a rich source of vitamin C, which stimulates the activity of white blood cells and is one of the most important elements in the human immune system.

Skin Care
Carrots also contain Vitamin C that aids the collagen production in the body. Collagen is a type of protein that is vital for the maintenance of the skin elasticity. It helps prevent wrinkles and locks the process of aging. Vitamin A, being an antioxidant, also attacks the free radicals to prevent the signs of aging like wrinkles.

Oral Care
It’s all in the crunch! Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste.  Carrots stimulate gums and  trigger a lot of saliva, which being alkaline, balances out the acid-forming, cavity-forming bacteria.  The minerals in carrots prevent tooth damage