Health Benefits Of Coconut Water

The coconut water is low in calories, naturally free from fat and cholesterol,it has lots of potassium compared to banana and it keeps you absolutely hydrated. the coconut water can be used as an alternative for water, this liquid is filled with lot of nutrients and it has so many health benefits.

                             BENEFITS OF THE COCONUT WATER
SKIN:
The coconut water helps improve the skin appearance and keeps it looking more attractive. It also helps reduce signs of aging, that can occur in any part of the body, helps in pigmentation, reduce acne, treats skin infection, and helps in moisturizing the skin. This can happen by drinking or applying the coconut water tropically on the skin.

WEIGHT:
The coconut water contains less fat, so large quantity can be consumed without any problems of gaining weight. It helps reduce food cravings and helps you stay full because of its nutrients.



LOWER BLOOD PRESSURE:
The coconut water contains an appropriate supply of electrolytes it can be used as balancing mechanism. It is recommended that coconut water should be consumed in the morning before starting the day to help improve the balance of these electrolytes.

IMPROVES METABOLISM:
The coconut water improves the body metabolism which helps burn more calories , while there are other things trying to slow the metabolism down the coconut water can remove and even aid a proper boost of the body metabolism. The coconut water is a good source of manganese which helps improve the body metabolism.

DIGESTION:
The coconut water is rich in fiber which helps the digestive system. A single coconut contains about nine percent of fiber which the body needs in a single day.  The coconut water can facilitate digestion in the body for people having difficulty in digestion, because of its high fiber content it helps prevent indigestion and reduces bloating.

STRENGTHENS BONES:
Coconut water contains significant amount of calcium which is necessary for healthy bones.There has been several studies that have tried to find the impact of coconut water on bones. The result have been favorable. It also magnesium that builds bone strength.

DIABETES:
Certain studies have concluded that the water from mature coconuts can have an anti diabetic effect. Diabetics are very susceptible to excessive blood clotting, which puts them at risk not only does coconut water help reduce blood sugar, but it also prevents the occurrence of blood clots. With the intake of coconut water diabetic patient should monitor their blood sugar for signs of hypoglycemia.

BLOATING:
Coconut contains a high amount of potassium, which helps counteract the effects of sodium. Bloating is usually gas related, but it can also be caused due to high sodium intake, which coconut water can reduce.

STIMULATES HAIR GROWTH:
The state of your hair often reflects the state of your overall health. Lack of certain nutrients can stunt hair growth or cause hair growth or cause hair fall. Coconut water, a treasure trove of health, helps provide nutrients that can help your hair grow. Massaging coconut water into your scalp on a regular basis can help with hair growth.
Coconut water can be enjoyed as a stand alone beverage or combined with  another liquid product. There is no hard and fast rule regarding the amount that should be consumed on a daily basis.