Why Eat Bananas

Bananas are one of the most widely consumed fruits in the world for good reason. The curved yellow fruit packs a big nutritional punch, wrapped in its own convenient packaging. Some scientists believe that the banana may have even been the world's first fruit.You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes. Here are 25 reasons to eat bananas you might have never considered before.
                           HEALTH BENEFITS OF BANANAS

BLOOD PRESSURE: Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects. According to the National Health and Nutrition Examination Survey, fewer than 2% of US adults meet the daily 4700 mg recommendation.Also of note, a high potassium intake is associated with a 20% decreased risk of dying from all causes.

ASTHMA:A study conducted by the Imperial College of London found that children who ate just one banana per day had a 34% less chance of developing asthma.

Treating diarrhea: Bland foods such as apple sauce and bananas are recommended for diarrhea treatment. Electrolytes like potassium are lost in large quantities during bouts of diarrhea and may make those affected feel weak. Bananas can help to promote regularity and replenish potassium stores.

Preserving memory and boosting mood: Bananas also contain tryptophan, an amino acid that studies suggest plays a role in preserving memory and boosting your mood.

Diabetes:Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One medium banana provides about 3 grams of fiber.