Benefits Of Papaya (Pawpaw)

Papayas (pawpaw) are found in tropical and subtropical regions of the world and  Papaya  originated from mexico. For a very long time people have been unaware of the health benefits of papaya but recently as the world grows and awareness spread people started to learn how beneficial papaya is. Papayas are refreshingly sweet to the taste, and very toxic and they can be found in the market all through the year.Papayas are sweet and contains vitamin B and C, minerals like manganese, copper, potassium and lots of fiber plus antioxidants essential for a healthy human body. The papaya seeds are also very helpful in digestion,liver diseases,food poisoning and dengue fever. despite all the benefits it has for human body, papaya is very beneficial for the hair and skin. lets see some health benefits of papaya.



                              HEALTH BENEFITS OF PAPAYA

HELPS TREAT CONSTIPATION:
It is very difficult for us to remove the bad digestion food which causes constipation and digestion problems from our diet, but papayas are soft and they contain dietary fibers that helps to solve constipation problems by treating bowel moment.

HELPS BOOST IMMUNITY:
 The immune system acts as a shield against so many infection and diseases that can make one really sick.One single papaya can fulfill more than 200% of your daily requirements of vitamin C, which helps you build a strong immune system.

HELPS IN WEIGHT LOSS:
When trying to loose weight papaya can be included in the daily diet because it is low in calories. Because papaya contains lots of fiber it helps us feel full and also help our bowel movement.Papaya also helps control food cravings especially during weight loss.

PROMOTES HAIR GROWTH:
In many hair care products papaya has been used as the main ingredient, this is because it contains essential minerals and vitamins that causes the hair to look fuller,healthy,damage free it also prevents split ends. Applying papaya combined with honey and other essential oils it can really help the hair stay healthy.

HELPS PREVENT CANCER:
Papayas contains phytonutrients and antioxidants that prevents growth of cancer cells and help recover the damaged tissues, it also helps prevent internal weakness caused by cancer. A study conducted by the Harvard school of public health's department showed the richness of beta carotene in papayas protected against prostate and colon cancer.

IT IS GOOD FOR THE EYES:
papaya is rich in vitamin A which helps protect our eyes from degenerating. Nobody wants to lose the ability to see due to diseases like age related macular degeneration.

HELPS TREAT ACNE AND BURNS:
The latex obtained from papayas is used to treat areas of the skin affected with acne. The fresh side of papaya can be used as a mask to cure acne. A diet which includes papayas will help cure the conditions internally by making the skin smooth.

HELPS REDUCE MENSTRUAL PAIN:
Women who experience menstrual pain should help themselves to several servings of papaya, as an enzyme called papain helps in regulating and easing the flow during menstrual periods. May decide to eat with oats or plain.